Nigel’s
Strength & Conditioning
Greatness is on the other side of adversity
Personalized, one-on-one training designed around your goals, movement ability, and long-term health. Each session is structured to build strength, improve mobility, prevent injury, and deliver measurable progress — all in a safe and supportive environment.
What’s Included:
• Individualized training program
• One-on-one coaching and form correction
• Stretch therapy & mobility work
• Injury prevention strategies
• Corrective exercise implementation
• Practical nutrition guidance
• Progressive strength and conditioning programming
• Ongoing accountability and support
One-one in person sessions tailored for strength, recovery, and injury prevention
Fully customized training designed specifically for your goals, schedule, and experience level. Your workouts are pre-written and strategically structured, then monitored and adjusted weekly to ensure continued progress. This is individualized coaching — not a generic program.
What’s Included:
• Custom program written specifically for your goal
• Pre-written workouts with sets, reps, and progression planned
• Weekly adjustments based on performance and feedback
• Exercise demo videos and technique guidance
• Direct messaging access for questions and support
• Progress tracking and accountability check-ins
• Nutrition guidance tailored to your goal
• Habit and lifestyle accountability coaching
• Structured strength, muscle-building, or fat-loss phases
online coaching
• 100% cotton
• Sport Grey is 90% cotton, 10% polyester
• Ash Grey is 99% cotton, 1% polyester
• Heather colors are 50% cotton, 50% polyester
• Fabric weight: 5.0–5.3 oz/yd² (170-180 g/m²)
• Open-end yarn
• Tubular fabric
• Taped neck and shoulders
• Double seam at sleeves and bottom hem
• Blank product sourced from Honduras, Nicaragua, Haiti, Dominican Republic, Bangladesh, Mexico
Disclaimers:
• Due to the fabric properties, the White color variant may appear off-white rather than bright white.
• Dark color speckles throughout the fabric are expected for the color Natural.
why is it for you?
Training for Every Body, Every Goal, Every Stage of Life
Whether your goal is to lose weight, build muscle, gain healthy weight, or simply get back in shape, this training is built around you. I coach young athletes, office workers looking to improve their health, first responders recovering from injury, and older adults focused on balance and independence.
I work closely with elderly clients — including those recovering from stroke, dealing with neuropathy, or working to prevent falls — which means safety, patience, and attentive care are always a priority. I constantly consider injury history and movement limitations to ensure you’re challenged appropriately without ever being put at risk.
Beyond aesthetics and strength, I help you move better in everyday life — getting up from the ground, climbing stairs, carrying groceries, improving balance, and building confidence in your body again.
This is structured, intentional training designed to make you stronger, safer, and more capable — no matter where you’re starting from.
• 50% cotton, 50% polyester
• Light Steel color is 50% cotton, 40% polyester, and 10% black polyester
• Fabric weight: 9 oz./yd.² (305 g/m²)
• Regular fit
• Set-in sleeves
• Two-ply hood
• Dyed-to-match drawcord
• Kangaroo pocket
• Heavy rib-knit waistband and cuffs
• Embroidered “C” logo on the left cuff
• Blank product sourced from Honduras and Guatemala
Disclaimer: Size up for a looser fit.
Beginner friendly Basic guide on how to create the meal plan for your specific goal. This guide will teach you step by step how many calories YOU need based on what your goals are